At Crocus & Oak, we believe that true healing begins with both hope and strength. Inspired by the crocus flower—an emblem of renewal and fresh beginnings—and the mighty oak, symbolizing resilience and grounded strength, our approach is deeply rooted in psychological principles that nurture emotional growth and balance.
We understand that life’s challenges can feel overwhelming, but with the right support, you can cultivate resilience and steady yourself emotionally. Whether you’re navigating change, seeking to build healthier relationships, or simply wanting to feel more centred, we’re here to guide you every step of the way.
Our work combines evidence-based and trauma-informed psychological methods with compassionate care, fostering an environment where growth isn’t just possible—it’s inevitable.
At Crocus & Oak, you’ll find a space to renew, strengthen, and thrive.
Rooted in Renewal & Resilience
Welcome to
Crocus & Oak
I’m Amanda Mae Armstrong, a Registered Provisional Psychologist under the supervision of Brittany Baker, M.A., Registered Psychologist, dedicated to providing a professional and compassionate space where you feel truly heard, understood, and supported.
My therapeutic approach is rooted in trauma-informed and client-centred care, focused on nurturing your personal growth and guiding you through life’s challenges with resilience and strength.
I bring a strong interest in neuropsychology and somatic practices to my work while providing psychoeducation, especially around nervous system regulation and its positive impact on physiological and psychological well-being.
I am also extremely passionate about our neurodivergent communities and committed to supporting neurodivergent individuals and their families.
At Crocus & Oak, my goal is to walk alongside you with empathy and expertise, offering personalized strategies and compassionate care that empowers you to cultivate resilience, embrace growth, and achieve lasting well-being.
Our Core Services
Individual Therapy
I offer individual therapy for people of all ages, backgrounds, identities, and experiences. With inclusivity at the heart of my practice—I am committed to providing a safe, respectful, and affirming space where everyone feels valued and supported.
Couples & Families
Whether you’re navigating relationship challenges, communication barriers, or life transitions, my goal is to create a safe space where everyone feels heard and understood. Together, we work toward strengthening connections and fostering healthier, more resilient relationships.
Assessment Services
I provide a range of psychological assessment services tailored to your unique needs. These assessments help gain deeper insight into cognitive, emotional, and behavioral functioning, guiding personalized treatment planning and support.
Rates & Payments
My standard rate is $200 per hour.
I direct bill with multiple insurance companies, and I am happy to provide receipts for insurance reimbursement.
I also offer a sliding scale based on financial need to help make therapy accessible.
Please contact me directly to discuss options and find a rate that works for you.
Consultation Available
I offer a complimentary 15-minute consultation so we can connect and see if we’re a good fit.
This is a chance for you to ask questions, share what you’re looking for, and get a feel for how we might work together—no pressure, just an open conversation.
If we determine that I’m not the best fit for your needs, I’m happy to provide an appropriate referral to help you find the right support.